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Throw Those Unwanted Pounds From Your Reach By Taking Control Of Your Weight In cardio clear 7

It’s your New Year, and you’re going to start cardio clear 7 “get your beach body back” this summer. Are you going to enjoy summer while pounds of extra weight that have built up over the past year are slipping back on your body? Or do you think 2011 is going to be another holiday season filled with flurries of “weight losses” – losing 10, 20, even 30 pounds? It’s easy to make your 2011 fitness goals difficult to achieve when your motivation starts to slip. But it’s all too easy to lose your drive to stay consistent which makes you fall off the wagon in a short time.

Here are a few simple tips to help you stay focused and on track.

1. Keep a Weight Loss Journal

Keeping a weight loss journal is an excellent way to cardio clear 7 track your weight loss progress and make sure you are on track with your program to reach your New Year’s resolution. Use your journal to record your fitness level, your improvements from the past week, and to determine which routine you need to modify to reach your goals in 2011. Also, keep track of the quantity and type of food you eat to make sure you are getting enough to meet your nutritional needs and not overeat.

2. Plan Your Workouts

You are probably doing some type of cardio workout right now, and maybe some weight training. But are you really performing at the level you expect to be performing? There are several ways to improve your cardio workouts other than increasing your time.

To get more out of your cardio workouts, interval training is a great technique that can be added to your workout. A sample “interval training” routine is as follows: warm-up for 5 minutes jogging on a treadmill at a consistent speed. This all time warm-up set should be repeated 3-6 times. Then begin “interval training” exercise. This means you alternate between moderate levels of effort (you are gradually starting out) followed by very high levels of effort. You can also use the interval program in your regular cardio workouts (e.g., run for 2 minutes and walk for 90 seconds).

This type of workout should last for 15-30 minutes, depending on your level of conditioning. But studies have shown that performing interval routines 3 days a week (with at least one rest day in between) is the type of cardio workout that helps cardio clear 7 you burn the most calories while improving your aerobic capacity and your strength at the same time.

3. Track Your Eating and Nutrition

After a few days of recording your food intake (including drinks), you’ll be able to see the calories that have a tendency to go straight to your thighs after an afternoon skinny-shake or the cardio clear 7 calories you consume for a satisfying dinner. At the same time, you’ll be able to see your weekly fat loss and muscle gain. Knowing this information will help you design your program and ensure you are effectively shedding those unwanted pounds and not regaining them.

4. Use Your Journal to Plan the Workouts Of Your Week

By keeping track of your workouts and food intake, you’ll be able to plan each workout of your week and be less likely to fall into bad patterns that may harm your weight loss program. In addition, you’ll be able to plan your workouts with the right nutritional information in mind.

5. Plan Your Grocery Shop Every Week

If you know you have to eat healthy on a consistent basis cardio clear 7 , you’ll be less likely to buy high-fat or sugary snacks and foods that aren’t good for your body. By planning out your grocery shopping, you’ll increase your chances to eat better during your week and not to indulge in self-destructive buying once a week.

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